The app offers daily Kegel exercises to strengthen your pelvic floor muscles. The pelvic floor muscles support the bladder and bowel and affect sexual function.
Don’t worry if you haven’t performed Kegel exercises before. The app will guide you throughout the session and you’ll find it easy to perform this exercise.
Benefits of Kegel exercise:
- Improves sexual health
- Helpful in treating erectile dysfunction
- Prevent premature ejaculation
- Increase sexual pleasure
- Increase the number of orgasms
- Cure prostatitis and hemorrhoids
- Helpful in the treatment of urine leakage
- No equipment is needed
- Easy and convenient to perform
Features:
- Training program’s intensity increase gradually
- Each session takes from 3 to 15 minutes only
- Scientifically proven training program
- Step-by-step guide locating the pelvic floor muscles
- Optional rhythmic vibration guide during the exercise session
- Visual guide to easily perform the exercise
- Daily reminders to make sure you don’t miss an exercise
- Easily track your progress
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